I’ve got a special episode of RNT Fitness Radio here for you, where I’m joined by my dad, Dipak Vaghela, in a candid conversation about his most recent transformation at 62 years young. After our Father-Son Battle of the Ages photoshoot, we sat down together to discuss the journey, the obstacles, what’s been different, and why it’s never ever too late to begin this transformation, no matter where your starting point is. The YouTube documentary is now out, which you can watch by going to the RNT Fitness YouTube channel. I’ve linked it in the show notes below, so go check it out. This episode is so insightful, and to help this message get out there, I’d love for you to share this with a loved one so we can help inspire a new generation to take action on their health and fitness.

Timestamps:

00:00 - Intro

00:28 - Shoot Day

01:45 - Mum, Sister & Chandni’s thoughts

05:53 - Why Dad started his RNT journey

09:55 - Why he did a second photoshoot

14:25 - Dad’s driver to reach another milestone before his 62nd birthday

17:35 - How does he feel being in the best shape of his life

18:25 - How does he think his life would be different if Dad did this journey 30 years earlier

19:35 - What would Dad say to people who think it’s too late for them

24:30 - Thinking two years back, what almost kept him from doing this journey

25:30 - Reflections

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Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:

For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!

If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.

Resources:

Take the Transformation Quiz

Our Book: Transform Your Body, Transform Your Life

Read Dipak’s Case Study here

My Dad’s 62 Years Young Body Transformation

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