Cheryl Richardson's "Let Me Disappoint You" challenges the ingrained societal pressure to please everyone, particularly for those prone to people-pleasing behaviors. The book explores the detrimental effects of constantly seeking external validation and neglecting one's own needs. Richardson provides practical strategies for setting boundaries, saying no, and accepting the discomfort of disappointing others. The book emphasizes the importance of self-acceptance and self-compassion as essential steps in breaking free from people-pleasing tendencies. It encourages readers to prioritize their own well-being and create authentic relationships based on mutual respect and understanding.
In 'Codependent No More,' Melody Beattie provides a compassionate and insightful look into codependency, the concept of losing oneself in the name of helping another. The book helps readers understand that they are powerless to change anyone but themselves and that caring for the self is where healing begins. With instructive life stories, personal reflections, exercises, and self-tests, it offers a clear and achievable path to freedom and a lifetime of healing, hope, and happiness. The book is particularly relevant for those who have lost sight of their own lives while tending to a loved one’s self-destructive behavior[1][3][5].
High-functioning codependency takes center stage as we welcome licensed psychotherapist and boundary expert Terri Cole to the Addicted Mind podcast. With a unique journey from a talent agent to a psychotherapist, Terri shares her personal experiences and insights from her book, "Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency." We dive into the world of individuals who seem to manage life with ease yet secretly bear the weight of excessive responsibilities. Terri provides valuable strategies to help listeners recognize and break free from these patterns, offering a path towards healthier relationships and personal well-being.
The episode also shines a light on the connection between highly sensitive people and high-functioning codependency. Terri and I explore the challenges of managing the instinct to control others' emotions and the importance of setting healthy boundaries. Personal anecdotes bring these discussions to life, including the struggle to support a loved one while respecting their autonomy. By acknowledging the discomfort of letting go, listeners can learn to empower others to be the heroes of their own stories, fostering genuine connection and intimacy.
In this episode, you will hear:
- High-functioning codependency and its hidden struggles explored with Terri Cole
- Transition from talent agent to psychotherapist; insights from Terri's book "Too Much"
- Connection between highly sensitive people and high-functioning codependency
- Strategies for setting boundaries and fostering healthier relationships
- Embracing vulnerability and authenticity as part of recovery
- Importance of self-discovery and courage to disappoint for personal growth
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Supporting Resources:
NovusMindfulLife.com
Instagram: Terri Cole (@terricole)
Book: Too Much https://www.terricole.com/
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
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The Addicted Mind Podcast 
