The Addicted Mind Podcast
324: Breaking Free from High-Functioning Codependency with Terri Cole
Mar 10, 2025
In this insightful discussion, licensed psychotherapist Terri Cole, author of "Too Much," dives deep into high-functioning codependency. She outlines how individuals may appear strong while grappling with hidden struggles and emphasizes the importance of setting healthy boundaries. Terri discusses the connection between sensitivity and codependency, encouraging listeners to let go of the need to manage others' emotions. With practical strategies and personal anecdotes, she guides the journey toward genuine connection and personal empowerment.
35:39
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Quick takeaways
- High-functioning codependency often masks deeper issues of self-abandonment, emphasizing the importance of recognizing unhealthy patterns in relationships.
- Establishing boundaries is crucial for overcoming high-functioning codependency, allowing individuals to support others while maintaining their own well-being.
Deep dives
Understanding High-Functioning Codependency
High-functioning codependency (HFC) is characterized by being overly invested in the emotions, circumstances, and relationships of others, often leading to neglect of one's own well-being. Individuals embodying HFC frequently engage in behaviors such as auto-advice giving, where they feel compelled to intervene in others' problems even when not asked, which can create a cycle of frustration. Experiencing this state often leads to feelings of isolation, as those around them may not recognize their struggles due to their capable facade. Recognizing high-functioning codependency is crucial for individuals to understand the unhealthy patterns that may have been normalized in their lives.
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