In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to break through a training plateau, the effects of daily consumption of energy drinks, the best way to approach nutrition with a family member who had a serious health scare and if skin issues like acne automatically indicate food sensitivities.

Coffee + NED = Perfect combination. Why being hyper wired is NOT always good for performance. (5:00)
Does cannabis help cure cancer? How at the end of the day antidote is not evidence. (8:07)
Mind Pump Recommends Spider-Man: Into the Spider-Verse and Green Book, now streaming. (15:15)
Why Sal couldn’t sleep two days after watching Free Solo. The guys breakdown the types of people that do these kinds of feats. (17:45)
The benefits of being able to test yourself at home, using tests from Everly Well. (27:38)
Why individualization is the future (i.e. the A.I. Diet). (35:25)
#Quah question #1 – What is the best way to break through a training plateau? (48:21)
#Quah question #2 – What is your opinion on frequent daily consumption of energy drinks for people that are into training? Especially the zero calorie ones with taurine? (59:10)
#Quah question #3 – What is the best way to approach nutrition with a family member who had a serious health scare which was likely caused by years of poor awareness and food choices? (1:12:24)
#Quah question #4 – Do skin issues, like acne, automatically indicate food sensitivities or do caffeine, stress and lack of sleep all contribute as well? (1:19:15)

People Mentioned:

Mike Matthews (@muscleforlifefitness) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Dr. Michael Ruscio (@drruscio) Instagram

Products Mentioned:

March Promotion: MAPS Aesthetic is ½ off!!
- **Code “BLACK50” at checkout**
NED
- **15% off first purchase**
Everly Well
- **Code “mindpump” for 15% off any test**
WHO | Cannabis - World Health Organization
Why CBD Oil Is Basically a Scam - Muscle For Life
Spider-Man: Into the Spider-Verse (2018)
Green Book (2018)
Free Solo on iTunes
The Dawn Wall
The Rise of Superman: Decoding the Science of Ultimate Human Performance - Book by Steven Kotler
Joovv **MAPS Prime w/purchase of $500 or more and free shipping**
The A.I. Diet
Healthy Gut, Healthy You – Book by Dr. Michael Ruscio
Mind Pump Free Resources

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