Today's episode is sponsored by LMNT, an electrolyte drink mix free of sugar, artificial colors, and other dodgy ingredients. Receive a free LMNT Sample Pack with your order at http://drinklmnt.com/Beet

Longevity in the garden doesn’t typically cross a gardener’s mind, as the seasons’ cycles and the life of plants predominate. But Madeline Hooper found that proper and consistent body movement dispels the myth that gardening is inevitably strenuous. In this full episode of the Beet Podcast, Madeline and Kevin discuss this most important topic and explore how you can garden in a healthier, more mindful way. 

Connect with Madeline Hooper:

Madeline Hooper is an expert gardener and recognized horticulturalist who cultivates 10 acres in upstate New York. Through her experience, she was invited to become a trustee of the Brooklyn Botanic Garden and then the Vice Chair of Berkshire Botanical Garden, where she has worked for the past ten years. After spending these 30 years gardening Madeline found a solution to the aches and pains that come with it by learning to move her body to prevent strain and stress properly. She shares what she learned with others in her GardenFit television show. 

• Find more from Madeline Hooper on her website: https://gardenfit.fit/ 
• Find more from Madeline Hooper on Instagram: https://www.instagram.com/getgardenfit/

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As an exclusive for our listeners, use code BEETPODCAST for 10% off your next order (one use per customer) at shop.epicgardening.com! Whether you’re looking for seed-starting supplies, high-quality seeds to plant, or a raised bed or planter to start them in, we have supplies to get you growing.

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