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Today, I got to sit down with a great mate of mine Matt Boyce. Matty is the founder of meal prep company @yourprep. He is also co-founder of “life warriors” which is a not-for-profit charity working alongside The University of Queensland to develop programs and workshops that educate and empower our youth regarding mental health, depression, and suicide.

We are steadily developing our programs and wish to share our mission and vision with the wider community. Their MISSION is to equip our youth, through our school-based education programs, with the tools necessary to overcome adversity and lower mental health and suicide statistics across Australia.

Through the collection of data and undertaking research regarding the triggers of mental health issues in our youth, we aim to create educational programs that target the prevention of mental illnesses in the youth of Australia.

Our VISION is to develop a new generation of young leaders who are educated, empowered, and resilient in recognizing and battling mental health issues.

You can find more from Matt on Instagram: @m.boyce

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#387: DAP2 4. How to Design a Life of Significance with Dr. Jared Hill