This week on the podcast, I’m digging into why it’s actually so hard to unplug – and how our constant connection to devices impacts not just our mental health, but our relationships with money too.

Topics I talk about:

Why “unplugging” is much harder than it seems, especially for parents and professionals juggling work and family
The effects of digital addiction on our nervous systems, mental health, finances, and relationships
How social media and online marketing create FOMO, encourage impulsive spending, and undermine willpower
The blurred lines between “on” and “off” in our work-from-home world—and why we rarely feel fully at rest

Also check out my conversation with Hannah Brencher here

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program.

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!

EM Talk: Are You Investing Or Are You Speculating?