Today we are joined by Tracy Zimmer on Episode 39 of The Hawkin Podcast.

Tracy is currently the Olympic Sports Coordinator - Strength & Conditioning Coach and Adjunct Professor at the University of Florida. She has held previous positions such as Strength & Conditioning Coach for the Women's Professional Lacrosse League (WPLL), Director of Strength & Conditioning at Ultimate Lacrosse, Strength & Conditioning Intern with the Atlanta Falcons, and Assistant Strength & Conditioning Coach at the University of Pennsylvania. Zimmer earned her Master's and Bachelor's degree in Kinesiology and Exercise Science from Temple University. Coach Tracy Zimmer has a passion for training that you can feel throughout this episode. Listen in to see how she dissects coaching the sports of lacrosse and swimming...

Time Stamp for Today’s Episode:

00:08 Who is Tracy Zimmer?
03:57 Success in the Ivy League
07:49 Giving athletes (reasonable) autonomy
11:31 Taking over a new program
15:47 The modernized role of the strength coach
18:04 Why Tracy decided to move back into the college setting
19:29 Self-evolution
25:05 Communication with coaches
28:15 Training swimmers
31:58 What are you going to teach athletes from the start?
36:08 Getting the biggest return on your movements
40:28 Be where your feet are at
46:23 Managing stress
49:34 How to contact Tracy Zimmer

If you are interested in learning more about Tracy Zimmer, she can be found on LinkedIn here, or by email at tracyz@gators.ufl.edu.

Hawkin Dynamics is an industry leader in force plates, education, and support. Check out www.HawkinDynamics.com to learn more, or request a hassle-free quote to see what the HD System costs here.

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