I answer your questions about where to start with learning anatomy, stepping forward from down dog correctly and my yoga teacher training.
To learn more, and for the complete show notes, visit: movementbylara.com
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
Resources
-Check out anatomy books by Blandine Calais-Germain
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