Understanding Our Emotional Connections with Food ft. Lisa Parda

Lisa Parda is a real-estate broker, radio show host, and author based in New Hampshire.

In this conversation, Lisa opens up about her journey from a heavily processed-food upbringing to discovering the healing power of real, home-cooked meals. She describes how an elimination diet helped her understand the deep connection between food, emotions, and autoimmune health, especially through the lens of the gut microbiome. Her story highlights the importance of listening to your body and letting food become a tool for true healing.

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