AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
On Renewal
Healing Modern Addiction with Alex Olshonsky
Jan 30, 2025
Alex Olshonsky, a leader in the recovery world and somatic practitioner, shares his inspiring journey from severe addiction to healing. He discusses the nuanced spectrum of addiction, emphasizing the emotional pain behind it as a protective mechanism. Alex highlights the crucial role of community and spirituality in recovery and explores how psychedelics can catalyze transformation. He also offers insights into holistic health approaches and their potential to address chronic health issues, encouraging a life filled with greater aliveness and joy.
01:06:42
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Addiction is a spectrum affecting various aspects of life, often serving as a distraction from uncomfortable emotions and deeper issues.
- Community support, particularly through fellowship groups, plays a crucial role in recovery by fostering connection and shared understanding among individuals facing similar challenges.
Deep dives
Understanding Addiction in Modern Society
Addiction manifests in numerous subtle forms in today's consumer-driven culture, extending beyond the obvious substances like alcohol and illegal drugs. Individuals can become addicted to everyday activities and items such as social media, food, and caffeine, often as a way to distract themselves from uncomfortable emotions. This compulsive behavior signifies a broader challenge in modern life, where distractions are abundant and can lead one to miss the underlying issues of pain and discontent. Recognizing and addressing these distractions is central to achieving genuine healing and self-awareness.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode