Volume, Intensity, & the Mechanisms Behind Muscle Growth with Dr. Brad Schoenfeld

In this episode, we speak with Dr. Brad Schoenfeld. Brad is considered one of the most preeminent if not THE MOST preeminent researcher of muscle hypertrophy in the world. He is a professor at Lehman College and has published several popular books including "The MAX Muscle Plan" as well as "The Science and Development of Muscular Hypertrophy." We speak with him about all things muscle growth, including discussions on volume, intensity, and the mechanisms behind how muscle actually grows from training. Don't miss out on your chance to learn from the best!

 

You can find Brad on Instagram @bradschoenfeldphd and at his website, http://www.lookgreatnaked.com

 

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Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition

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Find Layne and Holly on Instagram @biolayne and @hollytbaxter

 

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Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)

 

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