Are you tired of the frustration and disappointment of struggling to follow through on your habits? Have you ever experienced the pain of starting a new routine only to find yourself skipping days or abandoning it altogether? It's a disempowering cycle that leaves us wondering why we can't stay on track.

During this podcast episode, I've had an enlightening conversation with renowned Neuroscientist and Psychologist Dr. Scott Frey.

Join us as we dive deep into the realm of limiting self-beliefs and discover powerful tactics to help you finally break free from the cycle of unfulfilled habits.

It's time to follow through and reach your true potential by beginning a transformative journey of habit-building success.

Embark on Dr. Frey's captivating journey as a neuroscientist shaped by his upbringing by his incredible single mother who lived with Multiple Sclerosis. Dr. Frey's story is inspiring and a huge reminder that we can overcome self-limiting beliefs, create new habits, and intentionally change our lives.

When you listen today you'll learn about:

• Overcoming obstacles with specific tactics for habit formation.
• Strengthening neural pathways to achieve your goals.
• Breaking free from self-limiting beliefs: and understanding the danger of absolute statements.
• Unveiling the power of imagery in the mind.
• The differences between the flow state of cycling and running and intentional meditation.
• Harnessing the power of your environment to stick to your habits.
• The science behind stroke recovery and learned disuse.
• Fascinating insights into the brain's adaptation after limb loss.
• The 30 day deal we made LIVE together to keep one another accountable!
• How you can connect with Dr. Frey and his new business to learn about his coaching for transformative results.

This conversation moved me. It takes many different turns, and there's much to act on after you listen.

You can learn more about Dr. Scott Frey and his business Cerebral Performance here.

If you'd like to support me in my mission to amplify and translate science to active populations like you, please head to my podcast where you listen and give it a 5-star rating!  I would be super appreciative! This moves it up on the rankings, and this means MORE PEOPLE GET CREDIBLE SCIENTIFIC INFO! You can find it here on Apple or here on Spotify.

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Your voice matters too! Share your desired topics, and I'll curate content that truly resonates with your interests. Email or message me about what you're keen to learn. Become a part of this transformative community today. I look forward to seeing you in the community.

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And with that, let’s jump inside the podcast and build some lasting habits!