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The fourth episode in this mini-series, recorded on 26th March 20, covers some big topics, including:

• Individual strategies to staying physically and mentally healthy during this challenging period of staying at home
• The governments response to date and what to expect in the future
• How we can come together as a society to care for each other and how this should continue after the immediate crisis is over.

Stuart King, Professor Susan Michie and Professor Jim McManus discuss these issues in detail in this slightly longer episode than the previous ones. Unfortunately we lose Jim after just a couple of questions as he had technical difficulties as home. We are all dealing with small challenges like this as we adjust to home working, and in this case, remote recording.

However, Jim still provides valuable insight in the beginning and Susan continues to provide valuable and interesting ideas for people; insight into the Government response to date and in the future; and some personal anecdotes that help contextualise how to use each moment and challenge as an opportunity to create healthy habits.

Please send questions or comments to @stu_king_hh on twitter, add me on Linked In or email me at stuartking@beezeebodies.co.uk. If there are people you want to hear from or questions you want us to answer then let me know.

Stay healthy; stay active; stay connected; but most of all - Stay Home!