The Importance of Early Therapy

Therapy is beneficial for individuals even before reaching a crisis point, such as experiencing panic attacks. Noticing a general feeling of being 'off' or struggling to maintain harmony in relationships can be indicators that speaking to a therapist may be helpful. Engaging in therapy can provide valuable insights into one's behavior and self-understanding, which are crucial for personal growth. Essentially, therapy can serve anyone, highlighting its universal relevance to mental health and well-being.