#034: Cultivating Confidence, Low Carb and Type 1 Diabetes, & Nuts and Depression

We're back with episode #034 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss how to cultivate confidence, low-carb and type 1 diabetes, and why nuts may cause depression.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode34, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode34Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics[19:00] Cultivating Confidence[30:27] Low Carb and Type 1 Diabetes[46:15] Nuts and Depression Links! https://coconutsandkettlebells.com/emailMenopause and Hot Flashes: The Paleo SolutionWhat MTHFR is and Why You Should Get TestedSix Reasons I Don't Eat NutsDragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices.As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor!Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomenThanks for your support, and for listening! We absolutely love being a part of your lives.