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The Effortless Swimming Podcast
#165: Deep Core vs 6-Pack Abs - Developing What Really Matters In Swimming with Sam Fenton - Part 3
Jan 5, 2021
29:09
Here's the third installment of our podcast episode with Sam Fenton. In this episode, Sam discussed what really is Deep Core, the muscles that are involved in strengthening the deep core, and some exercised to improve it.
1:11 What Is Deep Core? 3:17 Stability Of Pelvis 4:11 Inter-Abdominal Pressure 6:40 Crossfitters Destroying Their Joints and Back 08:48 Serape Effect 11:34 Need To Learn The Fundamentals 14:53 There Are No Secrets In Drills 17:45 Leg Lift 19:38 Cat Dog Exercise 23:06 Control High Performance
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode