Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today.

In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms.

With statistics showing that one in two people will likely get cancer in their lifetime, this conversation emphasises why recognising early signs such as unexplained weight loss, excessive night sweats, new lumps, or persistent skin changes is vital for better outcomes. We also touch upon cultural barriers, especially within South Asian communities, and the impact of stigma and embarrassment in delaying diagnosis. Our goal is to reassure and encourage everyone to seek medical advice promptly for any concerning symptoms.

For more information, visit nhs.uk/cancer-symptoms. Don't miss this informative and potentially life-saving discussion.

00:00 Understanding Cancer: Early Diagnosis and Survival Rates

00:58 Introduction to the Podcast and Guest

02:43 The NHS Help Us, Help You Campaign

04:14 Cultural Barriers and Embarrassment in Cancer Diagnosis

09:43 Early Signs and Symptoms of Cancer

14:23 Causes and Risk Factors of Cancer

16:32 Dietary Habits and Cancer Awareness in South Asian Communities

21:03 Understanding Cancer in Different Age Groups

21:42 The Complexity of Cancer Causes

23:17 Risk Factors and Screening Programs

25:24 The Importance of Early Detection

28:42 Cultural Barriers and Misconceptions

31:57 Encouraging Health Conversations in Families

34:48 General Health Advice and Prevention

37:50 Final Thoughts and Resources

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Episode 16: Vitamania!