Gamify Your Life 251. Build Success Habits by Getting Clear on What YOU Want | Chris Pallatroni
“The prelude to a habit is clarity.” In this episode, Chris Pallatroni (Founder of The Standard) joins us to talk about the keys to building sustainable, transformative success habits. From spending time getting clear on what you really want to not overthinking your commitments to prioritizing self-care to becoming your biggest advocate, the wealth of knowledge that Chris shares (and the passion with which he shares it) will leave you feeling ready to get out into the world and create the life you deserve to be living!
Meet Chris Pallatroni:
Chris is a remarkable individual known for his simplicity and unwavering focus. He understands the importance of self-care, recognizing that by taking care of himself, he can better serve others. With a loving wife by his side and two wonderful boys, Chris cherishes his role as a dedicated family man. In addition to his family commitments, Chris is a driven entrepreneur. His sights are set on creating the next big thing, The Standard, where he aims to make positive transformation in mental health and wellness as easy as possible for people.
Episode Highlights:
Rather than focusing solely on your end goals, enjoy the journey of building and growing your business! You will be a more energized and focused entrepreneur if you prioritize your mental health by getting enough sleep, exercising often, eating well, and spend time with your loved ones. [07:00]
When building habits, don’t overthink them! There will be countless times when you don’t want to to something you should be doing, but once you’ve made a commitment, don’t entertain any thoughts about breaking it; just do it! [13:13]
Don’t let other people’s dreams influence your decisions. The key to building habits is to be clear about what YOU want. To do this, Chris recommends spending time by yourself and reflecting regularly on your actions to ensure you are doing the things that are leading you in the direction you want to be going. [21:01]
The way you talk to yourself matters! We have so many thoughts running through our minds everyday and most of them are slightly biased towards negativity and disproportionately focused on ourselves. One of the biggest gifts you can give yourself is to reframe those thoughts, understand that most of them aren’t true, and start talking to yourself with love and compassion. [33:43]
Don’t underestimate the importance of your external environment. The places where you spend your time and the people who you surround yourself with will be instrumental in helping you reach your full potential. [39:31]
Resources Mentioned:
- Atomic Habits
- The Top Five Regrets of the Dying
- The Science of Well-Being
- Tiny Habits
- How to Win Friends and Influence People
- Never Split the Difference
- The Energy Bus
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Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness.
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