Sam Miller Science S 350: The Great Intermittent Fasting Debate: Pros and Cons of Intermittent Fasting, Gut Health Considerations, Stress Considerations, and More!
Should you or should you not incorporate intermittent fasting with clients or yourself? Just as with any well informed answer, it depends on the individual so today, I want to share with you the pros and cons of intermittent fasting, share some studies, and explain some key considerations when determining if this is a helpful protocol. Topics include:
- Evolutionary Perspective and Intermittent Fasting
- Pros of Intermittent Fasting
- Animal and Human Studies
- Gut Health Considerations
- Cons of Intermittent Fasting
- Athlete Considerations
- Stress and Eating Disorder Considerations
- Recap
- FNMS Program
- Please Share, Rate, and Review
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