How to integrate a psychedelic experience into every-day life

The transformative potential of the psychedelic experience itself

How crucial it is to take deliberate actions to make changes prompted by psychedelics stick

The dangers of chasing one ecstatic, psychedelic experience after another without taking time to integrate

The role that proper intention-setting and expectations play in the integration process

How to use meditation for integration

How to use mindfulness for integration

The difference between pain vs suffering

How our attachment to technology and internet media is "eating our souls"

Yoga and physical activity as an integration strategy

The importance of have a supportive person to discuss your experience with (e.g., therapist, guide, knowledgable friend)

How to use journaling to process your psychedelic experience

The types of psychotherapy approaches that pair well with psychedelics

Identifying obstacles that could impede integration and removing them