204. "It was sugar - not fat - that made me put on weight": Meredith

Meredith grew up in the 80s and 90s eating all the "low fat" products because she was convinced that eating fat made her put on weight.

It was only years later, after grad school, that she learned that those products contain a bunch of added sugars.

Meredith started to educate herself about the effect that sugar and processed foods have on her body and weight. And she decided to stop eating them.

Now she takes care of her weight and health (including her mental health) with real, whole foods - none of which contain added sugars!

Find Meredith here.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...