In this episode, I am sharing my second daughter, Amaia’s birth story. I will also be answering questions this community submitted on IG! This is my birth experience and I will say, I had a beautiful birth at home, it could not have gone better. My first birth was very painful, I thought about giving up multiple times, and had a lot of fear in the beginning. I held a lot of resentment for a while about the pain I went through but I’ve come to change my tune and be grateful for that birth. Katelyn from Happy Homebirth Podcast once told me you have the birth you need. Making the transition from maiden to mother the first time is a lot, at least it was for me. The painful birth prepared me and gave me a little taste for what was ahead. I love being a mom and my entire life revolves around my girls, but it doesn’t mean it’s not hard. It has changed me in ways I couldn’t imagine. If your birth was challenging, I hope it changed you for the better too. 

I share:

• How and when my contractions started
• Tools I used for pain management during labor
• Not tensing my uterus or pelvic floor during contractions to make progress
• How my husband supported me the most
• Comparing the births of both daughters
• What I did and used after birth for recovery and healing

Minerals 101 Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/

Links/Resources: 

• Sitz bath: https://www.momandme.com/products/organic-herbal-sitz-bath?variant=39366246400094&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gclid=Cj0KCQjwgJyyBhCGARIsAK8LVLMvJjGSB7dm5FYhRfGWAeW1CIjECKvKNn7u84ueQIRPBbRkkYp9LBoaAhWgEALw_wcB 
• Bao Bei Body (Use code mamastefit for 25% off): https://www.baobeibody.com/products/bloomers-maternity-postpartum-undie-black  
• Herbs from milk moon herbs: https://www.themilkmoon.com/shop/milk-moon-collection  
• Silverettes: https://silveretteusa.com/  

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course