International Wrestling Star: How to Balance Wrestling, Health and Mindset | Sangram Singh

Sangram Singh's life story is a testament to the power of resilience and determination. Despite battling Rheumatoid Arthritis from a young age, he overcame insurmountable odds to become an international wrestling champion, motivational speaker, actor, and philanthropist.

👇 Key Highlights

✅Overcoming adversity with mother's determination

- Struggles with rheumatoid arthritis since childhood

- Mother's belief in healing through wrestling and their journey to find a cure

✅Consistency in routine is key for good health

- Start the day with yoga, reading, and basic activities like drinking boiled water with turmeric for natural antibiotic benefits.

- Incorporate oil pulling with coconut or mustard oil before starting a daily 4-5 hour workout routine for a healthy lifestyle.

✅Carrying homemade ingredients for health reasons.

- Explaining the reasons for carrying ghee, turmeric, and pink salt.

- Talking about shining from within and helping people with mental health issues.

✅Work hard, believe in yourself, value time, and stay positive.

- Sangram shares his experience of intense workouts and meetings in Dubai, emphasizing the importance of physical work for good sleep.

- His message to young people is to believe in themselves, not fear making mistakes, and value time.

✅Donating organs and selfless giving

- Decision to donate organs after a friend's death and arranging the donation with the help of a friend

- Advocacy and promotion of organ donation, and celebrating birthdays by planting trees and helping the needy

👇 Timestamps

[00:00] Introduction

[00:56] Overcame a life-threatening illness at a young age

[02:47] Rheumatoid arthritis since childhood

[09:13] Facing and overcoming life's challenges with principles

[12:10] Balancing various pursuits and embracing life's journey

[17:42] Believe in yourself and improve daily

[20:11] Yoga, Reading, Turmeric & Oil pulling

[25:34] Carrying homemade ingredients for health reasons.

[27:59] Work hard, believe in yourself, value time, and stay positive.

[33:16] Donating organs and selfless giving

[35:49] Tea can be harmful to health

👇 Connect with Sangram Singh

⁠Instagram: https://www.instagram.com/sangramsingh_wrestler/

⁠Facebook: https://www.facebook.com/sangramsinghofficial/

⁠X: www.x.com/Sangram_Sanjeet

YouTube: www.YouTube.com/sangramsinghofficial

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