The Elevated Life Ep. 089 How to Manage and Protect Your Energy
Do you ever feel depleted and struggle with protecting your energy around others? This has been a wild season of release, especially with the full moon eclipse. Not only are we teaching on Release inside The Elevated Life Club, but we also did so much release at The Goddess Retreat. This current season has led to many conversations about how much energy management is really needed right now from being able to let go and release and withdraw when we don't have enough to give.
In this episode of The Elevated Life, we're sharing "How to Manage and Protect Your Energy" so that you can fill your own cup first before helping everyone else. If you've been putting other people's needs before your own, then this episode is for you!
Tune in to hear:
- How to set and maintain boundaries
- Why your body doesn't feel truly rested
- How to protect your emotional and physical energy levels
- The biggest technique to reset your energy during the day
Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/
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