Charles sits down with Australian strength coach Steven Sahyoun to talk about how to improve your performance in the weights room to translate to the mats.

00:00 - 02:00 - Introduction, Who is Steven Sayoun

02:00 - 10:45 - Izaak Michell ADCC matches and how his strength and conditioning program looks

11:00 - 12:00 - Building work capacity that translates to the mats - direct and indirect training methods

12:00 - 15:24 - What most BJJ hobbyists need to perform on the mats

15:25 - 25:30 - Mobility musts for BJJ athletes and hobbyists and why its important

25:30 - 34:35 - How weights training may or may not impact BJJ training whilst managing training intensity

34:35 - 38:50 -MMA and UFC

38:50 - 41:00 - Gymnastics and Wrestling

41:00 - 46:30 - Training considerations for older athletes, physical and mental benefits from Jiu Jitsu

46:30 - 48:30 - BJJ tactics and pacing

48:30 - 51:30 - Stevens's experience with BJJ & wrestling and how that’s shaped his coaching

51:30 - 1:00:30 - Neck Training and Plyometrics

1:00:30 - 1:01:13 - Where to find more of Steven

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#14 Steven Sahyoun, Izaak Michell's S and C Coach, How To Improve Your Performance On The Mats