Vibrant Happy Women 95: How to Build a Happier Brain by Mastering Your Use of Technology with Ellen Petry Leanse
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Ever feel like your brain is rotting away as you spend too much time on your smartphone? Worried your kids will have no social skills because their main form of socializing is texting and group chats? Learn how to "hack back" and start to build a happier brain through connection with other humans and nature, which strengthen the longer-lasting, blissful serotonin cycle in the brain (as opposed to the quick-fix dopamine cycle). This new brain info will leave you pondering your tech use for days.
What You'll Learn in this Episode:- Why it's critical that we "hack back" against designers who are creating online interactions in a way that cause addiction and distraction.
- How to teach our teens and kids to put the smartphone down and connect with other humans and nature.
- Why we should never start our day with technology
- And much more.
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