How to Use Mindfulness to Heal (properly)

Mindfulness can be a real, effective tool in recovery. This is how to use it in overcoming CPTSD and negative self-talk.

(With assistance of Pete Walker and his book "Complex PTSD: From Surviving to Thriving")

(00:35) Reading an Excerpt From Pete Walker's Book

(02:00) Mindfulness is a Skill to Develop

(02:43) Pete Walker on Emotional Neglect

(04:10) On Self-talk (Inner Critic) & How Did Richard Dealt With It

(09:32) How Will Mindfulness Heal You

(13:04) What's a "Good Enough" Relationship?