I answer your questions about twisting after a backbend, setting boundaries without guilt, poses for kayak paddlers and more.
To learn more, and for the complete show notes, visit: movementbylara.com
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
