In This Episode You Will Learn About:

Why it’s so important to validate ourselves first
How I searched for outside validation
Powerful quotes on validation
Where to go when the answer is NO
Keeping your energy clean + checking in with yourself
Mantras to say that will help

Resources:

Show Notes

In today’s quickie, I really wanted to talk about validation. I have been thinking SO much about validation and what it means lately, so I knew I had to share. The word validation tends to get a bad reputation because it drives us to gain approval from others– we still have to remember that we need to validate ourselves. Seeking the validation from others and then getting it doesn’t actually make us happy if we don’t love and approve ourselves.

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