Paudie featured on episode #228 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

How they structure S&C sessions in the academy
Paudie's thoughts on weightlifting for youth athletes
Movement screens and their use in the Arsenal academy

Check out the full episode with Paudie here - https://www.sportsmith.co/listen/pacey-performance-podcast-228-paudie-roche/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

#Bitesize - The beliefs and practices of the Arsenal Academy performance department with Paudie Roche