What is the connection between what we eat and how we feel? Join me for a conversation about the connection between our diet and our mental health with Dr. Uma Naidoo, a Harvard trained nutritional psychiatrist, professional chef, and nutritional biologist and author of “This is Your Brain on Food.”

Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page:

https://thebettyrocker.com/this-is-your-brain-on-food-with-dr-uma-naidoo/

Today's show is brought to you by:

⭐️ The Body Fuel System, my 6 week easy healthy eating system! This customizable plan is designed to sculpt your body from the inside out with done for you daily menus, grocery lists, simple meal prep tips and so much more! Enjoy gluten free, dairy free recipes, with Vegetarian options

SHOP HERE: Body Fuel System - Get Lean and Stay Lean

This is Your Brain on Food with Dr. Uma Naidoo