In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing isometrics on trigger session days, how to progressively overload the overhead press, the kind of financial success trainers can see without an online presence, and foods that get a bad rap that are actually generally healthy.

1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More

How building muscle is like investing in money. (3:14)
Jim Stoppani, aka Dr. Integrity, is at it again. (14:14)
Is Joe Rogan too big to be canceled? (28:20)
What is the number one predictor of child abuse? (36:07)
Fun Facts with Justin: A woman froze, thawed, and survived! (40:08)
An argument for renewable marriage contracts. (44:50)
How to use Organifi as an alternative way to get your protein in. (47:56)
How do you consume your Magic Spoon cereal? (49:16)
#Quah question #1 – Is it ok to do isometrics on trigger session days or does it mess with recovery too much? (53:56)
#Quah question #2 – How can I progressively overload the overhead press? (1:01:30)
#Quah question #3 - Can trainers today see the same financial success all you had without an online presence? (1:05:44)
#Quah question #4 – What are foods that get a bad rap that are generally good for you? (1:17:34)

Related Links/Products Mentioned

People Mentioned

Robert Kiyosaki (@therealkiyosaki) on Instagram
Jim Stoppani, PhD (@jimstoppani) on Instagram
Dr. John Jaquish (@drjaquish) on Instagram
Layne Norton, PhD (@biolayne) on Instagram
Joe Rogan (@joerogan) on Instagram
Dr. Gad Saad (@doctorgadsaad) on Instagram
Ben Pakulski (@bpakfitness) on Instagram
Eugene Teo (@coacheugeneteo) on Instagram

Jason Phillips (@jasonphillipsisnutrition) on Instagram

#DeAcáEnMás - Victoria Tolosa Paz en contra de la modalidad del acampe