Red Walters - Conti to World Tour Plan

Red Walters is the current national champion of Grenada and a professional cyclist racing for the X Speed United Continental cycling team. In this chat we delve into all aspects of Red's cycling including content creation, Red's world tour ambitions, training as a sprinter and much more. Thanks so much to Red for coming on. Keep up with Red: Instagram - @the_redster Youtube - http://www.youtube.com/@TheRedster Strava - https://www.strava.com/pros/9115047 8 minute meditation - https://www.goodreads.com/book/show/21944885-8-minute-meditation-expanded Chapters: 00:00 Introduction 00:36 Red’s content creation 3:07 Brendan in Grenada 4:07 Who is Red Walters 4:53 Red’s world tour ambitions 6:23 Red’s cycling background and track racing at the commonwealth games 11:58 Red’s favorite training sessions 14:00 What sessions make Red feel great 17:06 Thinking of training in races 19:33 Red’s new coach 20:03 Why Red hasn't self coached 21:41 What nutrition mistakes Red has made 25:31 Tracking calories and on bike nutrition 30:51 Off bike nutrition mistakes 32:48 Great advice Red has had 35:42 Hardest race Red has ever done 37:16 Getting in the zone for efforts 40:11 Sweetspot training for Red 41:03 Red’s off the bike training 42:25 Recognising gym gains on the bike 43:25 Red’s gym routine 45:31 Red’s core routine 46:24 Red’s 2024 goals and leadouts for races 49:24 What does Red want to improve on for 2024 52:06 Quantifying sprint numbers 53:41 Keeping up with Red 55:15 How to enjoy racing with big goals 57:07 How did Red meet his life coach 1:01:28 Outro Join this channel to get access to perks: https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! EVOQ Website: https://www.evoq.bike/ Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC