The Mayn Idea Podcast
[30MINT] Training Frequency, Intensity, and Recovery for Jiu Jitsu
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PODCAST INFO: Apple Podcasts: â â â https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395â â â Spotify: â â â https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=6c42ebbbb89a47edâ â â RSS: â â â https://anchor.fm/s/6b4fbe04/podcast/rssâ â â OUTLINE: Hereâs the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro (1:27) Ever-Ready Preparedness (7:23) Training Frequency (13:11) Training Intensity (21:16) Athletic Recovery
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