How Acupuncture Can Be an Effective Treatment for Depression & Anxiety + How Acupuncture Can Boost Your Immune System & What to Know Before You Go For the First Time (with Ann Cecil-Sterman)

Nov 18, 2020

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SHOW DESCRIPTION: Although many people have heard of acupuncture or even had acupuncture, there is still a lot of confusion surrounding this ancient Chinese medicine. In this podcast I speak with acupuncture specialist and educator Ann Cecil-Sterman about how acupuncture can help reduce anxiety, burnout and depression, the physical health benefits of acupuncture, the different types of acupuncture, common misconceptions about acupuncture, how acupuncture can boost our immunity, and more!

For more info on Ann and her work visit: https://anncecilsterman.com

Read the show blog here: https://drleaf.com/blogs/news/how-acupuncture-can-be-an-effective-treatment-for-depression-anxiety-how-acupuncture-can-boost-your-immune-system-overall-physical-health-with-ann-cecil-sterman

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PODCAST HIGHLIGHTS

1:50 How acupuncture can help us heal and improve our mental and physical health

4:30 The limits of Western medicine

8:35, 33:08 How acupuncture can help with chronic, degenerative diseases like arthritis

8:48 What is acupuncture?

13:22 Does acupuncture hurt?

15:23 What is advanced acupuncture?

21:14 How acupuncture can help with mental health issues like anxiety and depression

26:33 How acupuncture can help with gastro-intentional issues like IBS and Crohn’s Disease

41:30 How acupuncture can help improve immunity

50:56 The science behind acupuncture: can we trust it?

Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

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