In this episode, Jess and I talked about taking radiant care of yourself without slowing down with the amazing work you want to do in the world. We dove into asking for help without feeling guilty, what it really looks like to be wildly expressed, making everyday rituals feel spa-like, and how to do it all without it feeling "hard."

In this episode, you'll learn:

Exactly how to ask for help without guilt (and the common ways we trip ourselves up)

How to use play and tapping in to your inner child to discover what you REALLY want

Permission to be wildly expressed (in your own way) and the difference between releasing and complaining

How to avoid burnout (and go from pushing to get everything done to doing a lot without it feeling “hard”)

Easy rituals to make your workday feel luxurious

Jess Tomlinson is a Radiant Self Care Coach who supports busy women in feeling massively less stressed, vibrantly beautiful and wildly expressed so they can continue to do it ALL...without feeling guilty. Jess believes women deserve to have exactly what they need, want and desire (no matter what!) Through her unique coaching, empowering events and international retreats, women receive nourishment, support and breakthroughs to uncover their deepest desires and take the action steps necessary to make their desires a reality.

I first met Jess when she asked me to talk on body love and lead a mindful eating ritual during her Sensory EXPLOSION event in 2014. We instantly connected and the private women’s group she runs locally has been a pivotal source of sisterhood and feminine connection for me.

SHOW NOTES: http://adriadecorte.com/episode3

#3 Self-Care Without Slowing Down with Jess Tomlinson