In this episode, Megan Henry, a professional athlete and mindset coach, shares her journey from being diagnosed with a life-threatening disease to becoming a two-time track record holder and a top-ranked athlete.

She emphasizes the power of mindset and changing the stories we tell ourselves.

Megan discusses the importance of surrendering to life's unfolding and finding blessings and lessons in adversity.

She also highlights the role of gratitude in personal growth and the transformative power of breathwork.

Overall, Megan's story inspires listeners to embrace a growth mindset and trust in the process of life.

This conversation explores the power of breath work, meditation, and story work in changing our responses to situations.

It discusses the shift in mentality in society and the importance of returning to community and authenticity.

The conversation emphasizes the significance of being of service, establishing boundaries, and embracing authentic expression.

It also highlights the wisdom of children and the integration of modern technology and ancient wisdom. The importance of tapping into the energy within our bodies, taking ownership of our health, and the future of our planet and society are also discussed.

The conversation concludes with the importance of leaning into discomfort, embracing obstacles, and taking inspired action with grace.

If you would like to connect with Megan Henry you can find her here:

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https://www.instagram.com/thesavagemeglet/

To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

Website:
https://www.embraceandexpand.com/

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To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

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