The Healthy Skin Show 058: On Tinea Versicolor And Finding Confidence w/ Steph Gaudreau
Chronic skin rashes can be isolating. We often want to shut ourselves away and hide to prevent embarrassment and judgment.
My guest today is Steph Gaudreau. Steph believes women have the right to be strong and take up space because the world needs our voices.
She's a nutritional therapy consultant, strength coach, best-selling author, podcaster, and Lord of the Rings nerd. Steph lives in San Diego, CA.
Join us as we talk about Steph's journey with Tinea Versicolor, and why your skin condition does not define you.
Has your skin condition made you feel embarrassed and alone? Tell me about it in the comments!
In this episode:
- When did Steph's skin condition start?
- The shame caused by skin conditions.
- You are valuable and worthy.
- Steph's book and why it is different from other health and wellness books.
Quotes
"I think that's probably the number one thing that I've learned is to make sure you're not sitting around in sweaty clothes." [4:54]
"When it comes out, it does make me more self conscious about my skin and how I look and stuff like that." [7:17]
"You're a real person who has their struggles, but every body has their struggles and it doesn't mean you're any less valuable of a person." [10:00]
Links
My appearance on Harder to Kill Radio: How to Conquer Your Skin Issues
Follow Steph on Facebook | Twitter | Instagram | Pinterest | YouTube
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