The Fit2Fat2Fit Experience EP369: Exponential Growth with Benjamin Hardy
Dr. Benjamin Hardy is an organizational psychologist and is the world’s leading expert on the psychology of entrepreneurial leadership and exponential growth. In this episode, Drew and Ben dive deep into exponential personal growth, becoming your future self, strategies for simplifying life to get more done in less time, practical ways to detach from your emotions, and more!
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SHOW LINKS:
Willpower Doesn't Work Episode
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SHOW HIGHLIGHTS:
[06:33] Time management, and how Ben makes time to write books, raise five kids, and still maintain his health.
[13:30] How Ben recovers from deep work, and how 10x is easier than 2x when it comes to setting and achieving goals.
[25:53] Going from zero to five kids within a year, and how applying 10x principles helped Ben adapt to a completely new lifestyle in a short amount of time.
[34:22] “Be Your Future Self Now” and how MrBeast leveraged profound introspection to achieve his goal of becoming the biggest YouTuber on the planet.
[42:43] Ben’s thoughts on manifestation and visualization, and how to handle the curveballs that life will inevitably throw at you.
[50:56] The importance of detaching from your thoughts and emotions, and some practical ways to gain agency over your thoughts and emotions, rather than being subservient to them.