The Sadhguru Podcast - Of Mystics and Mistakes #1428 - Sadhguru Darshan on New Year's Eve
Dec 30, 2025
Join Sadhguru for a vibrant New Year's Eve celebration that thoroughly explores the cyclical nature of time and the significance of cultural milestones. He emphasizes the importance of meaningful resolutions, focusing on inner commitment rather than superficial goals. Discover practical steps to enhance mental health through meditation and small, consistent actions for planetary restoration. Sadhguru also shares engaging stories to illustrate the power of choice and joy, urging listeners to define their ideal selves as they step into the new year.
AI Snips
Chapters
Transcript
Episode notes
Time As Cycle Or Trap
- Sadhguru frames time as cyclical and warns it can either crush or trap you if unaddressed.
- How you relate to time shapes whether life becomes boredom or an exhilarating access to experience.
Resolve By Controlling Body And Mind
- Take charge of your body and mind before making resolutions; without that, resolutions fail.
- Commit to a short daily practice (e.g., Isha Kriya twice daily for 48 days) to create real change.
Choose Small, Concrete Practices
- Use simple, time-bound practices instead of vague resolutions that vanish quickly.
- Do Isha Kriya for twelve minutes morning and evening for forty-eight days to anchor change.