68 | Hydration patches, heart rate metrics, race day gel timing and strategies

This week we dive into a bunch of listener questions, including: 

• If the HydraPatch will actually hydrate you 
• What Meg’s Strava data is telling us 
• The importance of practicing race day fueling tactics 
• Why you may be struggling with late-start races 
• A whole lot more! 

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. 

This episode is fueled by ASICS!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.