Reset with Liz Tran Freedom from Self-Criticism
Aug 19, 2020
Discover how to silence your inner critic and embrace self-acceptance. Explore the journey towards self-love with inspiring personal stories and Buddhist wisdom. The discussion highlights the importance of authenticity and shining as your true self. Plus, insights from a TED talk that champions individuality and self-appreciation for early-stage founders will leave you motivated. Get ready to let go of self-hatred and step into a richer, brighter life!
AI Snips
Chapters
Transcript
Episode notes
Dalai Lama's Confusion on Self-Hatred
- Sharon Salzberg shares a story where the Dalai Lama did not understand the concept of self-hatred.
- This shows self-hatred is culturally influenced and not inherent to the human mind.
Roots of Self-Hatred
- Self-hatred often stems from childhood experiences and societal pressures.
- These early moments teach us to suppress ourselves and generate lasting self-criticism.
Sources of Self-Doubt
- Media, schooling, and others' expectations create a persistent feeling of self-doubt.
- This leads to seeking external validation and ongoing self-criticism.