Resistant starches are a type of fiber that plays a major role in digestive health, but it is also essential for achieving incredible overall health. These special fibers aren't completely broken down and absorbed in the stomach or small intestine. Instead, they pass through to the colon and are converted into short-chain fatty acids which act as prebiotics to help feed the beneficial bacteria in the gut. But there's a trick to consuming these foods. Listen to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-174-resistant-starch-the-key-to-a-healthy-gut/

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Episode 174: Resistant Starch - The Key To A Healthy Gut