Ram Dass Here And Now Ep. 142 – It’s All Yoga
Mar 14, 2019
Discover the liberating power of service as a transformative yoga practice. Embrace aging as a journey of positive transformation by shifting your perspective. Explore the emotional depth of caregiving for loved ones and how it becomes a pathway to spiritual growth. Delve into the beauty of simplicity over aesthetic intensity, revealing deeper contentment in life's purest forms. Learn to let go of unfulfilled desires and find true happiness in acceptance and present moment awareness.
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It's All Yoga
- Treat daily tasks, even mundane ones, as opportunities for spiritual practice.
- Observe your changing attitudes while engaging in repetitive actions.
Mood Diary
- Ram Dass kept a diary of his varying moods while caring for his aging father.
- He cycled through kindness, impatience, humor, and detachment, highlighting impermanence.
Repetitive Tasks as Spiritual Practice
- Repetitive tasks offer valuable insights into our consciousness.
- By observing our reactions, we can cultivate equanimity and detach from the "actor" role.
