Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!
Your questions:
- Could popping of the ribs also be too much extension at T12/L1, or is it a combination of both?
- Any thoughts for the best positions to sleep in, or physical sleep aids like pillows for support?
- Which movements/poses would you recommend for active hip internal rotation?
- Why do you recommend keeping a cobra chest when coming into a handstand?
To learn more, and for the complete show notes, visit: lytyoga.com
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
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