Emotional Badass Your Social Media Algorithm is Harming your Nervous System
Rage bait pulls your strings and your nervous system pays the price. Social media algorithms thrive on making you angry, fearful, and activated because those emotions keep you scrolling longer, but most people can't spot when they're being manipulated. The internet runs on manufactured outrage that tricks your brain into thinking extreme opinions are everywhere when they're actually held by tiny fractions of people. Your caveman survival instincts make you hyper-focus on threats and problems instead of solutions, which is exactly what content creators exploit for engagement. Dead internet theory reveals most online traffic isn't even human anymore, it's bot farms flooding comments to sway opinions and create artificial division. Learning your personal "tells" when rage bait hooks you, like forming an angry response or that frustrated sigh, gives you the pause needed to respond from wisdom instead of activated emotions. Time boxing your apps, curating ruthlessly by blocking anything that activates you, and the 48-hour rule help protect your nervous system from being puppet-mastered by algorithms designed to keep you in fight-or-flight mode.
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30 Days to Peace Course
00:00 How social media algorithms manipulate your emotions
00:55 What is rage bait and why it works
03:15 Why content creators use fear-based engagement tactics
06:40 How to recognize when you're being rage baited
09:55 The psychology behind doom scrolling and hypervigilance
12:10 Why being informed online actually manipulates you
17:00 How fear makes you seek more fearful content
18:40 Stoic perspective on staying informed versus powerless
20:50 Why information addiction feels like a drug hit
22:50 The parasocial outrage cycle explained for HSPs
25:10 How extreme opinions appear more popular online
27:45 Dead internet theory and bot farm manipulation
30:35 Recognizing bot farms in your own content
32:20 How to protect your nervous system online
34:20 Time boxing apps to maintain digital boundaries
35:20 Curating ruthlessly by blocking rage inducing content
36:45 The 48 hour rule for manufactured outrage
38:20 Physical boundaries to stop mindless phone checking
40:30 Replacing scrolling with healthier activities instead
41:35 Dear Internet relationship advice loyalty test drama
47:35 George Orwell's 1984 book recommendation
51:05 Finding beauty in your plan B life
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