In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

Mind Pump Fit Tip: Cardio training is a TERRIBLE way to lose body fat. (2:18)
A different take on grounding. (33:27)
The human body is so fascinating. (41:11)
Weird wisdom with Sal: Urotherapy. (45:41)
The differences between the beard oil and the serum from Caldera Lab. (53:07)
The profound benefits of vitamin D. (54:35)
Are you surprised by the UFC's latest partnership? (57:56)
Shout out to Morbid Curiosity. (1:03:33)
#ListenerLive question #1 - Considering I have been burnt out in the past, any advice on how I would get back into strength training? (1:04:49)
#ListenerLive question #2 - How can I get rid of the stubborn lower belly pooch around my abs? (1:25:18)
#ListenerLive question #3 - What program would you recommend next if my goal is to strength train for the future and the rest of my life? (1:40:25)
#ListenerLive question #4 - Any recommendations on how to get stronger in the bottom position so I can pull myself up? (1:51:07)

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Solar ABS gets pumped up