EP. 52: MUSCLE AS MEDICINE: HYPERTROPHY AS A VEHICLE FOR HEALTH

TOPICS:

DEFINING HEALTH SPAN AND LIFESPAN

TOP PREDICTORS OF LONGEVITY AND HEALTH SPAN

GUIDELINES FOR ACTIVITY VERSUS THE CURRENT STATS AROUND ACTIVITY

HOW RESISTANCE TRAINING AND BUILDING MUSCLE IMPROVE HEALTH

SARCOPENIA AND IT’S IMPACT ON HEALTH

HOW MUSCLE IMPACTS ALL-CAUSE MORTALITY

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