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Chasing Clarity: Health & Fitness Podcast
EP. 52: MUSCLE AS MEDICINE: HYPERTROPHY AS A VEHICLE FOR HEALTH
Apr 7, 2023
45:56
EP. 52: MUSCLE AS MEDICINE: HYPERTROPHY AS A VEHICLE FOR HEALTH
TOPICS:
DEFINING HEALTH SPAN AND LIFESPAN
TOP PREDICTORS OF LONGEVITY AND HEALTH SPAN
GUIDELINES FOR ACTIVITY VERSUS THE CURRENT STATS AROUND ACTIVITY
HOW RESISTANCE TRAINING AND BUILDING MUSCLE IMPROVE HEALTH
SARCOPENIA AND IT’S IMPACT ON HEALTH
HOW MUSCLE IMPACTS ALL-CAUSE MORTALITY
Where to find us and engage with us :)
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning
Follow Relentless Forever on IG:
https://www.instagram.com/relentless.forever/
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Discover
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