Chasing Clarity: Health & Fitness Podcast cover image

Chasing Clarity: Health & Fitness Podcast

EPISODE 15: METABOLIC ADAPTATION MASTERCLASS: ADAPTIVE THERMOGENESIS DEEP DIVE

Jul 22, 2022
01:12:09

EPISODE 15: METABOLIC ADAPTATION MASTERCLASS: ADAPTIVE THERMOGENESIS DEEP DIVE

1. WHAT IS METABOLIC ADAPTATION AND ADAPTIVE THERMOGENESIS

2. WHY UNDERSTANDING METABOLIC ADAPTATION IS IMPORTANT

3. 3 MAIN COMPONENTS IMPACTED BY METABOLIC ADAPTATION:

4. ENERGY EXPENDITURE CHANGES

5. HORMONAL CHANGES

6. MITOCHONDRIAL CHANGES

7. WHAT INFLUENCES HOW MUCH METABOLIC ADAPTATION WE EXPERIENCEPlease rate us on iTunes and Spotify. If you all would share us too we would love it as it helps us a lot since we are grassroots gents at heart.

Where to find us and engage with us :)

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack

Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning

Follow Relentless Forever on IG:

https://www.instagram.com/relentless.forever/

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