53: Magnesium Myths: The Best (and Worst) Types for Hashimoto’s | Dr. Izabella Wentz

Magnesium can be a game-changer for people with Hashimoto’s and hypothyroidism, but only if you’re using the right form for your body.

In this episode of Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz shares her experience with magnesium deficiency, how to spot it even when labs are normal, and why forms like magnesium glycinate can make symptoms worse in some people. She explains how magnesium connects to thyroid health, and why magnesium citrate and Epsom salt baths are often the best choices for those with autoimmune thyroid conditions.

Tune in to learn:

• Why more supplements aren’t always better: A client of Dr. Wentz was taking 12 different supplements but continued to struggle with anxiety, insomnia, and migraines. Once her magnesium deficiency was addressed with the right form of magnesium, nearly all of her symptoms resolved (and she stopped the other 12 supplements). This shows how one targeted intervention can be more effective than a whole shelf of supplements.

• How to spot magnesium deficiency even when your labs look normal: Muscle cramps, constipation, sensitivity to noise, and menstrual pain are just a few of the common signs that often go unnoticed. Since conventional testing may not catch low magnesium levels, Dr. Wentz shares a more symptom-based approach.

• The connection between magnesium and thyroid function: People with Hashimoto’s are more likely to be low in magnesium. This nutrient has been linked to higher thyroid antibodies and an increased risk of hypothyroidism. It also supports mood, energy, digestion, and overall immune health.

• Why magnesium citrate can be a helpful tool for thyroid-related symptoms: This form is often best for those dealing with constipation, anxiety, and cramps. Dr. Wentz also shares clinical findings showing that magnesium citrate may help normalize thyroid appearance on ultrasound.

• Why magnesium glycinate isn’t the right fit for everyone: Even though it’s popular, this form can trigger anxiety, joint pain, or panic in some individuals, Dr. Wentz explains who may need to avoid it and what to try instead.

• How Epsom salt can improve magnesium levels without taking a supplement: This topical option bypasses digestion and can quickly relieve joint pain, headaches, and stress. Dr. Wentz shares how to use it.
  

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For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/